Doula Cara

YOUR FRIENDLY NEIGHBORHOOD

Doula

 
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It's Your Birth

I will be there to support you and your partner in achieving your ideal birth. I will empower your birthing family by providing emotional and physical support, continuity and a grounding presence. 

 
 
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Why Have a Doula?

As your Doula, I can help: 

  • Prepare your birth plan
  • Put into practice what you learned in your childbirth preparation classes
  • Provide reassurance about normal labor symptoms
  • Comfort the laboring mother with a variety of techniques, from massage to aromatherapy
  • Support your partner to be the best help possible
  • Take photographs of your labor and birth 

Doula-assisted mothers are four times less likely to have a low birth weight baby, two times less likely to experience a birth complication involving themselves or their baby, and significantly more likely to initiate breastfeeding, according to a study in the Journal of Perinatal Education. 



 

MY NAME IS CARA

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Learn more about me here